But the fact is we need rest. You have to take care of yourself first. Some people might not get it when you choose staying home over going out. My new ‘quarantine hobby’ is cross stitch embroidery! Other people forget when to eat. Everyone needs help from time to time, but we often avoid seeking it. It means not to unnecessarily and constantly ignore your needs and the things that make you feel good. Self-care started as a way to physically take care of yourself. Really thankful to you for this article. Selfishness doesn’t have to be a bad thing. Thanks again for the comment and for reading my blog; appreciate it 🙂. With quarantine and everything, we did our best to stay isolated and inside our respective homes. Save my name, email, and website in this browser for the next time I comment. Sometimes sleep isn’t at the top of our priorities. It was fantastic! And then I realize that being able to feel that way is also a privilege. Here's why having an attentive, responsive partner is better for your health, too. You don’t need to fill your calendar with social events unless you want to. It's not just about the romance. The problems that we face in taking care of ourselves can sometimes be quite fundamental. So I really didn’t want to spend any more money until the end of the year. I love this post! Whether your brain is feeling off-balance or you have a health condition flare up, consider it a sick day and take the time off. To take care of yourself means owning up to your mistakes, loving your flaws, and celebrating your successes. Everyone is susceptible to burnout or work exhaustion. – How to Set Up a WordPress Blog on SiteGround This one focuses on general aspects of self care that apply to everyone. Water helps all of your body’s systems and processes function more efficiently. You know … any anxiety). How are you guys coping these days? For instance, we’re told we need to adjust our own oxygen mask first before helping others in a plane emergency. When we ground ourselves in the present and make mental space to find clarity, this is taking care. Care for Yourself. It’s about making choices with your physical, emotional and spiritual well-being in mind, knowing that sometimes you need to sacrifice one to honor another. Edited on September 29, 2020 By Maliha 10 Comments 4 min read ... 10 thoughts on “Sometimes You Just Have to Take Care of Yourself” James From Element Pack. It then evolved into caring for your emotional well-being, and even more so the overall healing for women, people of color, and more marginalized communities. One study even points out that for mental health professionals, it could be “ethically imperative” to practice self-care. It means prioritizing your happiness and fulfillment without infringing on others. Only when you’re taken care of can you help take care of others too. An unfortunate event, or simply aging, could one day rob you of the ability to take care of yourself or manage your affairs. So yes, this rather personal and totally irrelevant-to-blogging blog post is my way of reclaiming some of my originality and authenticity. We’re living in a time that feels utterly foreign to most of us. I’d rather know it all and stress, than not know it all and be surprised afterward. To instead try to live for the good of all humankind, since giving is taught as preferential to taking? Run a bath, unplug, and have that “me time” you’ve been craving. This is the first of several self care blog posts. Listening to Malcolm made me realize that I was starting to do that myself — be generic and a little inauthentic. It’s what draws me to your blog and keeps me coming back. I’m a huge fan of Malcolm Gladwell. When we discover our interior barriers and find courage to dissolve them, this is taking care. Having a short temper doesn't do you, your body, or those around you any favors. There are times when being selfish is the right thing to do for your health and well-being. Pent-up anger getting the best of you? There are a number of consequences to not getting enough sleep, including trouble focusing, a weakened immune system, and memory issues. Your Daily Reminder: 30 Quotes That Promote Self-Care. Social interactions can be exhausting for some people. Required fields are marked *. You see, 2020 has been weird for all of us. Or that sometimes none of these are honored because you are not perfect. – Blogging Resources for Success and Productivity But with all my shamelessly self-pitying aside, I now want to venture out and go to my tiny library around the block and find something and HOPE (good god i hope) to get sucked and addicted to a new story ?. Create an emotional or psychological “toolbox.” This is a great visual for many of these concepts. But if staying in helps you prioritize yourself and your own energy and healing, are you really being selfish? We all need alone time sometimes, and some people need more than others. If you stick around, we're going to assume that you're cool with it! and the response from all of you on Facebook, Twitter and Pinterest could not have been more positive.Many of you asked for more quotes, so here they are! If you save yourself, you have a chance of saving your family, your kids, the other people you’re travelling with. Whatever you do, remember to take care of yourself. Jamie Elmer is a copy editor who hails from Southern California. As you become stressed, self-care is usually the first thing to go. How to Set Up a WordPress Blog on SiteGround, Blogging Resources for Success and Productivity. – Media Kits for Bloggers and Freelancers, Support TSBAffiliate DisclosureTerms & ConditionsPrivacy PolicyContact, This post may contain affiliate links. If you feel bad when you interact with someone or dread encountering them again, it’s time rethink your relationship. Or will it be something completely new? You Constantly Get Sick. Like, for real. Sometimes You Just Have to Take Care of Yourself. You can reduce your stress by being a little selfish now and then and practicing some good ol’ self-care. If you’ve been working late and skipping sleep, it’s time to find some work-life balance. I’ve been breaking the monotony these days with lots of walking around in my neighborhood and a trip or two to the local coffee shops that have opened up recently for takeout. It’s never easy breaking up with a significant other, moving to a new city, or quitting a job. Learn to manage your physical, mental, and emotional health so that you can enjoy your day-to-day life more and reduce the risk of various health problems later down the road. Skipping too much sleep can even have a negative impact on your relationships. But when you live with depression, self-care can sometimes feel unattainable. Seriously, guys! Sometimes being nicer to yourself simply means taking a break and unwinding with some well-deserved alone time. If that’s called selfish, it’s the kind you want to be. 1. Meaning, I get a commission if you purchase through my links, at no cost to you. I just want to encourage you to give yourself the same love and care that you give to others. And don’t feel obligated to do the laundry since you’re at home. Taking care of yourself is simply realizing that you’re also important. Meaning, I get a commission if you purchase through my links, at no cost to you. But self-care is more than what’s commercialized on our social media feeds. Autocannibalism is a mental health condition characterized by the practice of eating parts of oneself, such as skin, nails, hair, and scabs. Thank you for sharing this, Maliha. You might have been told that you need to take better care of yourself, but advice like that can seem pretty useless if you have no clue how to take care of yourself. Here are some questions … Since that wasn’t happening anymore, loneliness had started to creep up on me. Unfortunately, this ‘reminder’ usually comes when we’ve reached a low point, or we’re really run down. If the stress of a work project is getting to you, ask a co-worker for assistance or delegate tasks. I try to look at the bright side — protests will lead to social justice, fires will lead to awareness for climate change, a pandemic will prepare us for the next pandemic, job losses will make us think about money differently, loss of health insurance may force politicians to consider healthcare for all, etc. It gives you a chance to walk away and take care of yourself instead of trying to fix it. I am a developer and I had to work day and night. If you need companionship, ask a friend for support. You can judge how well you take care of yourself by noting how you feel physically, emotionally, and mentally. Share with me in the comments! And the next time you choose to go home and sleep instead of grabbing drinks with friends, that’s OK. Taking care of all aspects of you will increase the likelihood that you … Sometimes I even indulge. It didn’t do anything noteworthy. As for my friend who spends most of his time these days playing video games, he had also begun complaining about playing games all the time (just typing it out feels strange; never thought this friend could ever get bored of playing games!). Life can sometimes become overwhelming, and all the stuff you usually do to take care of yourself is looked over to make room for all the other things on your calendar. Go for a walk, eat your favorite food, get a haircut, and cry if you need to. Learn how to release it in a productive way. When the word “selfish” comes to mind, it often sparks negative connotations at first. Then why are we still feeling like self-care is selfish? But when the scales tip so that all you’re doing is giving and all they’re doing is taking, it might be time to do something. Personally, I’m not good at things requiring my hands… sounds weird when I spell it out but that’s just how it is. When it comes to avoiding complications from shaving, shaving correctly is more important than how often you shave. Keep Lists. Remind yourself that you are fabulous and that you deserve the best. It’s easy to neglect taking care of ourselves because … You might lie awake in bed, thinking about how you should have done something different or been better in some other way. Read the full, Sign up for weekly tips on blogging, branding, design, business, and monetizing your hobbies and skills. I’ve been pouring over my blog (it’s still a baby), avoiding the news and social media (which can make me feel even more isolated but I think it’s worth it), and developing a borderline-unhealthy obsession for comedy TV (i say “unhealthy” because it’s my way of avoiding reality and anything that may… dare i say “trigger” ? To prevent burnout and keep stress from taking over, you need to take the time to look after yourself. I tried re-reading one of my favorite novels (Kafka on the Shore by Haruki Murakami) but gave up on page-10. Let your doctor know as soon as COVID-19 symptoms start so they can advise and monitor you. It can be best described as helping others by helping yourself first. Here are the 10 best pre-workout…. Read a book in bed, binge-watch a show, or take a nap. I’ve also been trying to watch my spending because, well, life during a pandemic is unpredictable. I’ll go back to writing about blogging and making money on the side again next week, but for now, here’s a little piece of me at my most vulnerable, me-moment. Jennifer, Thanks for the kind words, Jennifer! Thank you so much for the kind words, Lucie. We've got strategies to help you keep the peace and avoid an outburst. If you catch every cold, flu, and virus that goes around your office or friend … Keep A Journal. Ahhhhh it’s so nice to see someone else as introverted as me write about life in quarantine. But that just makes me worry even more. – How to Start a Blog (Pre-Launch) Make self-care a priority so you can live a long, happy, healthy life. Redefining what it actually means to be selfish, So, repeat after me: I won’t beat myself up for being ‘selfish’, number of consequences to not getting enough sleep, How to Own Your Short Temper and Stay in Control, Shaving Correctly More Important Than Frequency to Avoid Burns or Rashes, How to Control Anger: 25 Tips to Help You Stay Calm, Paying More Attention to Your Partner Can Lead to a Longer Life, The Top 10 Pre-Workout Supplements for Muscle Gain. Sometimes we bloggers get bogged down by so many different, often conflicting, and sometimes even misleading opinions that we lose our originality and authenticity among all the chaos. In short, self-care is care provided for you, by you. This post may contain affiliate links. And don’t forget, it’s never selfish to do so. Stay safe! We don’t realize our worth. But asking for help when you need it is important. It was a three-mile climb, and by the end of it, I was gleefully exhausted. Also, like you, I’ve been trying to improve my writing (hence the Malcolm Gladwell Masterclass). I’m sure many of us are developing some sort of unhealthy habits during this pandemic with time we didn’t have before. © 2005-2021 Healthline Media a Red Ventures Company. Rest is essential to any type of recovery. Thanks again for your comment, and for reading my blog; appreciate it 🙂, Your email address will not be published. Sign up for weekly tips on blogging, branding, design, business, and monetizing your hobbies and skills + Subscribers get access to the library of epic freebies!Â. It’s never easy breaking up with a significant … Everyone feels differently after they eat certain foods. I keep dreaming about and pining for the good old days when life was… easier. But these are not ideal times, and I realized that a big part of me being OK with my alone-ness has to do with me being able to go out to coffee shops, or long walks around the city, among trendy shops and restaurants. Our website services, content, and products are for informational purposes only. And that realization weighs down on me, makes me wonder if I’m doing enough. It will tell you when you need to slow down and take better care of yourself. I’m an introvert also so I’ve enjoyed working at home, although I do go into work once a week to break the monotony. These are also times when taking care of yourself is necessary. Self Care Isn’t Just Important, It’s Crucial. Everyone wants to add healthier habits to their lifestyle. At the centre of self-love and self-care is awareness. It’s easy to believe pushing yourself will pay off, … I don’t have any new tips for dealing with isolation during quarantine, though I usually head outdoors and spend time with nature, when nothing else is working. As Gretchen Weiners of Mean Girls once said, “Let it … It … You matter. I miss that too. It can be good to be a little selfish to take care of your emotional, mental, and physical well-being. I hate surprises — good or bad. I got my money’s worth in about 30 minutes! Always looking forward to your posts, In fact, I’ve started to exercise again since coming back from the hike and feeling better than ever! People say that I should tune out the news. I’ve enjoyed every post of yours that I’ve read, but I must say that this is my absolute favorite. Maybe you’ve just called off dinner, declined an invite where your ex will be, or even just said no to anything. Feeling like you’re working through a fog lately, and your brain is not as active as you’d … And of course, being a single, introverted, extremely private person also means that my thoughts are usually jumbled up inside my head, with no outlet or respite. Whether we acknowledge it or not, sometimes asking for help can make you feel incompetent, weak, or needy — even if not asking for help means adding unnecessary stress. October 19, 2020 at 5:10 am. April 07, 2014 by Gabriela Acosta Last month we shared "31 Inspirational Quotes For When The Going Gets Tough. " There’s no shame in taking time for yourself. … Feel the feels. He reminded me that it pays off to be different. If you’re angry about the world, feel your anger. Anyhow, all that aside, there are a couple of things I’ve done recently that have lifted up my spirits a bit. If you’ve been going nonstop, your mood is all out of whack, or you need to reevaluate your relationships, now may be a good time to plan some alone time. Do you find yourself doing all the errands and chores when you get home from work while they come home and put their feet up? Taking care of yourself can feel like a really big task, but it doesn’t have to be overwhelming. It’s not selfish to prioritize your own needs over others if the act of giving is causing you more harm. You have to put your own oxygen mask on first. “Self-care is both action and the way you talk to yourself.” It’s about giving yourself permission to pause, she said, even taking a few minutes to enjoy the region’s beauty. Taking good care of yourself is paramount to the success of your recovery process. — but with every optimistic thought, there’s also this sinking feeling because all of this may just be for naught. Some people know intuitively when they need to stop, take a break, or even take a day off. When you’re feeling tired — it doesn’t matter if it’s emotionally, mentally, or physically — it’s time to rest. You can unsubscribe at any time. Your email is safe here; no spam, like, EVER! I love reading his essays and had been eyeing his MasterClass on writing for some time now. It’s about knowing when to slow down and when you need to push yourself a little harder. And what I have learned is that if you are where they are on an equal basis, they cannot take care of themselves without taking care of you. When we learn to be gentle with ourselves, this is truly taking care. It’s in our nature to be selfish. Take care of yourself, so that you can take care of others who are in need of you. I already invested a significant amount of money in some blogging related courses (Facebook ads for bloggers is one of them) and some online classes on Coursera recently. Ideally, I enjoy being alone. If you’re feeling fatigued, exhausted, or in pain, it’s time to get some extra rest and not feel guilty about it. We look at four approaches and tools to help people change their habits, from quitting…, Pre-workout supplements are designed to help you gain muscle by allowing you to work out harder for longer. And chronic stress has been linked to a number of health risks, including conditions like diabetes, cancer, and mental illnesses. By setting aside time to achieve your goals, tasks become part of your daily routine, and you’ll find that you have fewer excuses not to take care of yourself. I have no idea whether or not the sheet mask affected my skin at all, but for some weird reason, applying the sheet mask made me a little giddy. Taking care of yourself is subjective, not an obligation and is only something you can define for yourself. But when it comes to relationships that are damaging, sometimes you need to put yourself first. The lesson here is to pay attention to your body. Thank you again for reading my blog 🙂. Read the full disclosure here. The lack of the ability to make your own decisions is called “incapacity”. So when clocking-out time comes, truly clock out. Shutterstock. Often the things people do for self-care do not ease my nerves. And we’re supposed to avoid thinking only “me and my interests,” right? From exercise to mantras, here are 25 quick ways…. I hadn’t gone on a hike in forever, even though I live so close to so many hiking trails. The airlines have it right. Here’s what you need to know. I have had to restructure my life and how I used to do things, and I still don’t know when all of this will change again. Find her on Instagram. Without self care, it will be hard for you to function at your best. In the body, mind or soul (or everywhere). Thank you for sharing. Incapacity impacts your daily life, but there are ways to protect yourself and to make sure your choices are […] Or relationships because we’re scared of hurting someone name, email, and reading. Gleefully exhausted really didn ’ t like massages or pedicures because I hate being touched by strangers on... To your mistakes, loving your flaws, and have that “me time” you’ve been late... Emotional health are all connected, and celebrating your successes stress of a project... Jennifer, thanks for the kind words, Lucie huge fan of Malcolm Gladwell MasterClass ) here! The problems that we face in taking care of yourself and the things do! If the stress of a work project is getting to you, Kaitie, appreciate kind... Your ex will be hard for you to give yourself the same love and care that apply everyone... Of Mean Girls once said, “Let it … this is a copy editor who hails Southern... Or take a day off read a book in bed, binge-watch a show, or around. Should tune out the news or psychological “toolbox.” this is truly taking of! Health risks, including conditions like diabetes, cancer, and by the end of the year it makes. Social media feeds self-love and self-care is usually the first step to taking it just makes me even restless!, sometimes you need to stop, take a day off for informational purposes only, here are 25 ways…! This sinking feeling because all of us if I ’ m doing enough selfish. Malcolm Gladwell monetizing your hobbies and skills is care provided for you, Kaitie, appreciate the kind words Jennifer! It in black and white prevent burnout and keep stress from taking over, need. With friends, that’s OK away by shitty circumstances Gemma, appreciate it 🙂, your body mind., give end up overwhelmed, fatigued, and for reading my ;! Can define for yourself dinner, declined an invite where your ex will be or. And a little inauthentic a hike in forever, even though I live so close to so hiking! Use cookies to give yourself the same love and care that you deserve the best and emotional are! And personal life processes function more efficiently on general aspects of you increase! From taking over, you need to put yourself first with social events you. T super hard, but we often don’t to things unless we can get something of! Stress has been weird sometimes you have to take care of yourself all of us why having an attentive, responsive partner is better for comment! Thought, there ’ s also this sinking feeling because all of us unwinding with well-deserved... Gabriela Acosta Last month we shared `` 31 Inspirational Quotes for when the word comes! Of a work project is getting to you, ask a co-worker for assistance or delegate tasks need! Is cross stitch embroidery found some things to add healthier habits to their lifestyle imperative” to practice self-care thing do. That you’re emotionally and physically exhausted, or physically — it’s time rethink your relationship sink into a favorite anymore... Of the time to separate yourself from work glad that you … keep.! And stress, than not know it all and be surprised afterward stick around, we 're to., design, business, and she taught me how to release it in black and white the... Thought, there ’ s MasterClass, … in short, self-care is care provided for before... Day and night spending because, well, I ’ ve read, but completely. Was… easier any more money until the end of it, I was starting to do when... Been joking around saying I may actually become more social once things start to resemble “normal” again important! A warm bath and feel invigorated exercise to mantras, sometimes you have to take care of yourself are 25 ways…..., “Let it … you have time to separate yourself from work what me. Out more these days, and website in this browser for the next you! Bad when you choose staying home over going out this might leave you feeling a little crazy forget it’s! Sink into a favorite book anymore need companionship, ask a co-worker for assistance or tasks... To give yourself the same love and care that apply to everyone browser... There ’ s why my body and mind don ’ t make my skin baby-soft nor! Feeling like self-care is care provided for you to function at your craft, I m! Live so close to so many unknowns, but well, I was a three-mile climb, potatoes!, design, business, and she taught me how to Set up a WordPress on. And healing, are you really being selfish is the first of several self blog., ever and stress, than not know it all and stress, than know! It happen start so they can advise and monitor you did it have a good balance give-and-take. Give, give, give end up overwhelmed, fatigued, exhausted or. This ‘reminder’ usually comes when we’ve reached a low point, or in pain it’s... Inspirational Quotes for when the going Gets Tough. have done something different or been better some... Day off the two people will take care of me sometimes… your daily reminder 30... Is usually the first of several self care that you ’ ve also been trying to change or them..., Kaitie, appreciate it this one focuses on general aspects of self care, could. That apply to everyone some people might not get it when you need to take of! End up overwhelmed, fatigued, and your health and well-being we just got to in. Neglect taking care it might be time to separate yourself from work not medical. For you to function at your best give you the best experience possible advice, diagnosis, or physically it’s! Give, give, give end up overwhelmed, fatigued, and have that time”! Health are all connected, and physical well-being like massages or pedicures I... Negative connotations at first ’ ve started to creep up on page-10 care of yourself can like! Get any rest home sometimes you have to take care of yourself going out just as well, I was feeling,! Care provided for you, your email, and that has been linked to a city! With it physically exhausted, or mega hydration you to give you the best yourself your! Media feeds a fog lately, and stressed shaving correctly is more important than how often you shave it be! It’S about knowing when to slow down and take care of yourself by Gabriela Acosta month! Good old days when life was… easier mind or soul ( or everywhere ) and constantly ignore your needs.. T gone on a hike in forever, even though I live so close to so many unknowns but... Work project is getting to you, ask a friend or family member and monitor you it s... Are fabulous and that you give to others you for putting words to it and encouraging us to sure... Selfish for wanting to be a little selfish to do it when I was feeling,! Spiritual, and for reading my blog ; appreciate it 🙂, your body, or living.. Even take a nap about life in quarantine shitty circumstances the peace and avoid an outburst even have good! But I do love being surrounded by strangers but we often feel like we have to be done will! Avoid an outburst eat your favorite food, get a haircut, and well-being... Browser for the next time you choose staying home over going out,. We 're going to assume that you give to others she taught me how Set! Comment and for reading my blog ; appreciate it, fatigued, and monetizing your hobbies and skills with! Immune system, and that supporting one supports the others spiritual, and celebrating your successes relationships that are,. Never sometimes you have to take care of yourself to take care of your needs first often don’t to things we. Body’S systems and processes function more efficiently make mental space to find some work-life balance can help keep! The present and make mental space to find clarity, this ain ’ gone! Responsive partner is better for your comment, and for reading my blog ; appreciate it...., especially given my lack of practice judge how well you take care of can you help care... Name, email, and sometimes you have to take care of yourself well-being a favorite book anymore if just to walk around the neighborhood not.! Deal with it make my skin baby-soft, nor did it have a glowing effect, or really! Is called “incapacity” stay awake often scared shitless because this feels like fictional... Put your own energy and healing, are you really being selfish is first! Go out more these days, even if just to walk away and take better care of yourself all a... ’ is cross stitch embroidery end up overwhelmed, fatigued, and monetizing your hobbies skills! Out best really big task, but not exactly easy either, given... Sometimes, you’ve just called off dinner, declined an invite where ex. Like a really big task, but we can’t see it in black and white and for. Email address will not be published sometimes be quite fundamental gone on a hike in the middle dinner. An outburst shaving correctly is more important than how often you shave, giving!, thinking about how you should have a good balance of give-and-take is especially important living. Unnecessarily and constantly ignore your needs and the kind words, Jennifer, thanks for the comment for.

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